50 Healthy Weight Loss Meal Recipes Under 500 Calories!
Can’t decide what to eat tonight? Here is a list of 50 healthy dinner recipes that are under 500 calories. Enjoy any of these delicious meals without worrying about going over your daily calorie total. Try out your favourites and let us know what you think!
1. Cuban Black Bean Soup
Cuban Black Bean Soup From Woman’s Day
“Calories 333, Fat 5g, Carbs 47g, Protein 24g”
2. Steak Verde
Steak Verde From Woman’s Day
Calories 212, Fat 9g, Carbs 5g, Protein 25g
3. Avocado-Bean Wrap
Avocado-Bean Wrap From Woman’s Day
Calories 424, Fat 14g, Carbs 74g, Protein 15g
4. Salmon With Pepita-Lime Butter
Salmon with Pepita-Lime Butter From EatingWell
259 calories; 17 g fat, 2 g carbs; 24 g protein; 0 g fiber
5. Seared Chicken With Apricot Sauce
Seared Chicken with Apricot Sauce From EatingWell
252 calories; 5 g fat; 15 g carbs; 27 g protein; 1 g fiber
6. Artichoke-Scrambled Eggs Benedict
Artichoke-Scrambled Eggs Benedict From EatingWell
282 calories; 19 g fat; 9 g carbs; 17 g protein; 3 g fiber
7. Seared Steaks With Caramelized Onions & Gorgonzola
Seared Steaks with Caramelized Onions & Gorgonzola From EatingWell
306 calories; 16 g fatl; 11 g carbs; 28 g protein; 2 g fiber
8. Fragrant Fish Soup
Fragrant Fish Soup From EatingWell
239 calories; 3 g fat; 25 g carbs; 29 g protein; 2 g fiber
9. Bistro Flank Steak Sandwich
Bistro Flank Steak Sandwich From EatingWell
287 calories; 10 g fat; 26 g carbs;; 21 g protein; 2 g fiber
10. Chopped Greek Salad with Chicken
Chopped Greek Salad with Chicken From EatingWell
343 calories; 18 g fat; 11 g carbs; 31 g protein; 3 g fiber
11. Skillet Gnocchi With Chard & White Beans
Skillet Gnocchi with Chard & White Beans From EatingWell
325 calories; 7 g fat; 55 g carbs; 14 g protein; 6 g fiber
12. Smoky Corn & Black Bean Pizza
Smoky Corn & Black Bean Pizza From EatingWell
316 calories; 6 g fat; 14 g protein; 4 g fiber
13. Sweet Potato and Spinach Quesadillas
Sweet Potato and Spinach Quesadillas From Health.com
Calories 391, Fat 13.8g, Carbs 52g, Protein 14g, Fiber 6g
14. Spaghetti With Wilted Greens And Walnut-Parsley Pesto
Spaghetti With Wilted Greens and Walnut-Parsley Pesto From Health.com
Calories 439, Fat 14.8g, Carbs 62g, Protein 20g, Fiber 11g
15. Brown Rice Bowl With Turkey
Brown Rice Bowl With Turkey From Health.com
Calories 486, Fat 9g, Carbs 57g, Protein 42g, Fiber 5g
16. Grapefruit And Avocado Salad With Seared Salmon
Grapefruit and Avocado Salad With Seared Salmon From Health.com
Calories 360, Fat 23.9g, Carbs 14g, Protein 25g, Fiber 5g
17. Burger With Mushrooms and Radicchio
Burger With Mushrooms and Radicchio From Health.com
Calories 473, Fat 20g, Carbs 38g, Protein 38g, Fiber 7g
18. Barley-Stuffed Poblanos
Barley-Stuffed Poblanos From Health.com
Calories 382, Fat 12.3g, Carbs 58g, Protein 15g, Fiber 13g
19. Chicken Breast With Shaved Brussels Sprouts
Chicken Breast With Shaved Brussels Sprouts From Health.com
Calories 309, Fat 17g, Carbs 10g, Protein 31g, Fiber 4g
20. Old-Fashioned Spaghetti & Meatballs
Old-Fashioned Spaghetti & Meatballs From EatingWell
Calories 496, Fat 8g, Carbs 86g, Protein 27g, Fiber 18g
21. Chicken Parmesan With Spaghetti Squash
Chicken Parmesan with Spaghetti Squash From Prevention.com
Calories 399, Fat 7.1g, Carbs 48.7g, Protein 35.9g, Fiber 7g
22. Healthy Pasta Primavera
Healthy Pasta Primavera From FamilyCircle
Calories 425, Fat 11g, Carbs 67g, Protein 17g, Fiber 6g
23. Asparagus Ricotta Pizza
Asparagus ricotta pizza From GoodToKnow.co.uk
24. Chorizo And Bean Salad
Chorizo and bean salad From GoodToKnow.co.uk
25. Lemongrass And Lime Herby Chicken Kebabs
Lemongrass and lime herby chicken kebabs From GoodToKnow.co.uk
26. Weight Watchers Cottage Pie
Weight Watchers cottage pie From GoodToKnow.co.uk
27. Gnocchi With White Beans
Gnocchi with White Beans From Taste of Home
307 calories, 6 g fat, 50 g carbohydrate, 6 g fiber, 13 g protein
28. Bruschetta Chicken
Bruschetta Chicken From Taste of Home
316 calories, 11 g fat, 22 g carbohydrate, 2 g fiber, 31 g protein
29. Family-Favorite Cheeseburger Pasta Recipe
Family-Favorite Cheeseburger Pasta Recipe From Taste of Home
391 calories, 12 g fat, 43 g carbohydrate, 4 g fiber, 28 g protein
30. Zippy Breaded Pork Chops
Zippy Breaded Pork Chops From Taste of Home
201 calories, 12 g fat, 14 g carbohydrate, 1 g fiber, 9 g protein
31. Lasagna Deliziosa
Lasagna Deliziosa From Taste of Home
323 calories, 12 g fat, 28 g carbohydrate, 4 g fiber, 25 g protein
32. Creamy Tuna-Noodle Casserole
Creamy Tuna-Noodle Casserole From Taste of Home
340 calories, 8 g fat, 41 g carbohydrate, 3 g fiber, 25 g protein
33. Slow-Cooked Stuffed Peppers
Slow-Cooked Stuffed Peppers From Taste of Home
317 calories, 10 g fat, 43 g carbohydrate, 8 g fiber, 15 g protein
34. Healthier Spaghetti Carbonara
Healthier Spaghetti Carbonara From Popsugar.com
Calories 376, fiber 7.3 g, protein 18.3 g
35. Cheddar-Cauliflower Soup
Cheddar-Cauliflower Soup From EatingWell
186 calories; 11 g fat, 13 g carbs, 10 g protein; 2 g fiber
36. Healthy Mac-n-Cheese
Healthy Mac-n-Cheese From Popsugar.com
Calories: 285
37. Vegan Split Pea And Sweet Potato Soup
Vegan Split Pea and Sweet Potato Soup From Popsugar.com
Calories: 254
38. Spicy Cauliflower Lasagna
Spicy Cauliflower Lasagna From Popsugar.com
Calories: 324
39. Toasted Quinoa And Cabbage Salad
Toasted Quinoa and Cabbage Salad From Popsugar.com
Calories: 348
40. Kale And Quinoa Superfood Salad
Kale and Quinoa Superfood Salad From Popsugar.com
Calories: 377
41. Panko-Crusted Fish Over Kale
Panko-Crusted Fish Over Kale From Popsugar.com
Calories: 442
42. Cumin-Spiced Lentils With Quinoa
Cumin-Spiced Lentils With Quinoa From Popsugar.com
Calories: 370
43. Chicken With Cremini Mushroom
Chicken with Cremini Mushroom From TheNest.com
237 Calories, 7g Fat, 7g Carbs, 1g Fiber, 34g Protein
44. Chicken Tacos
Chicken Tacos From TheNest.com
377 calories, 28 grams protein, 50 grams carbohydrates, 9 grams fat
45. Greek Chicken Pita With Cucumber And Mint
Greek Chicken Pita with Cucumber and Mint From TheNest.com
401 calories, 28 grams protein, 54 grams carbohydrates, 10 grams fat
46. Greek Salad With Warm Pita Crisps
Greek Salad with Warm Pita Crisps From TheNest.com
Calories: 280, Fat: 16g, Carbs 27g, Protein 10g, Fiber 6g
47. Thai Beef And Tofu Salad
Thai Beef and Tofu Salad From TheNest.com
Calories 270, Fat 15g, Carbs 15g, Protein 22g, Fiber 4g
48. Double Cheese and Macaroni
Double Cheese and Macaroni From TheNest.com
322 Calories, 5g Fat, 0g Carbs, 4g Fiber, 19g Protein
49. Mushroom Lasagna
Mushroom Lasagna From TheNest.com
Calories 257, Fat 9g, Carbs 27g, Protein 19g, Fiber 3g
50. Honey-Mustard Turkey Strips
Honey-Mustard Turkey Strips From TheNest.com
Calories 169, Fat 2g, Carbs 17g, Protein 17g, Fiber 1g
