50 Healthy Weight Loss Meal Recipes Under 500 Calories!



Can’t decide what to eat tonight? Here is a list of 50 healthy dinner recipes that are under 500 calories. Enjoy any of these delicious meals without worrying about going over your daily calorie total. Try out your favourites and let us know what you think!

50-Meal-Recipes-Under-500-Calories
 

1. Cuban Black Bean Soup

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Cuban Black Bean Soup From Woman’s Day
“Calories 333, Fat 5g, Carbs 47g, Protein 24g”
 




2. Steak Verde

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Steak Verde From Woman’s Day
Calories 212, Fat 9g, Carbs 5g, Protein 25g
 

3. Avocado-Bean Wrap

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Avocado-Bean Wrap From Woman’s Day
Calories 424, Fat 14g, Carbs 74g, Protein 15g
 

4. Salmon With Pepita-Lime Butter

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Salmon with Pepita-Lime Butter From EatingWell
259 calories; 17 g fat, 2 g carbs; 24 g protein; 0 g fiber
 

5. Seared Chicken With Apricot Sauce

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Seared Chicken with Apricot Sauce From EatingWell
252 calories; 5 g fat; 15 g carbs; 27 g protein; 1 g fiber
 

6. Artichoke-Scrambled Eggs Benedict

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Artichoke-Scrambled Eggs Benedict From EatingWell
282 calories; 19 g fat; 9 g carbs; 17 g protein; 3 g fiber
 

7. Seared Steaks With Caramelized Onions & Gorgonzola

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Seared Steaks with Caramelized Onions & Gorgonzola From EatingWell
306 calories; 16 g fatl; 11 g carbs; 28 g protein; 2 g fiber
 

8. Fragrant Fish Soup

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Fragrant Fish Soup From EatingWell
239 calories; 3 g fat; 25 g carbs; 29 g protein; 2 g fiber
 

9. Bistro Flank Steak Sandwich

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Bistro Flank Steak Sandwich From EatingWell
287 calories; 10 g fat; 26 g carbs;; 21 g protein; 2 g fiber
 

10. Chopped Greek Salad with Chicken

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Chopped Greek Salad with Chicken From EatingWell
343 calories; 18 g fat; 11 g carbs; 31 g protein; 3 g fiber
 

11. Skillet Gnocchi With Chard & White Beans

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Skillet Gnocchi with Chard & White Beans From EatingWell
325 calories; 7 g fat; 55 g carbs; 14 g protein; 6 g fiber
 

12. Smoky Corn & Black Bean Pizza

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Smoky Corn & Black Bean Pizza From EatingWell
316 calories; 6 g fat; 14 g protein; 4 g fiber
 

13. Sweet Potato and Spinach Quesadillas

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Sweet Potato and Spinach Quesadillas From Health.com
Calories 391, Fat 13.8g, Carbs 52g, Protein 14g, Fiber 6g
 

14. Spaghetti With Wilted Greens And Walnut-Parsley Pesto

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Spaghetti With Wilted Greens and Walnut-Parsley Pesto From Health.com
Calories 439, Fat 14.8g, Carbs 62g, Protein 20g, Fiber 11g
 

15. Brown Rice Bowl With Turkey

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Brown Rice Bowl With Turkey From Health.com
Calories 486, Fat 9g, Carbs 57g, Protein 42g, Fiber 5g
 

16. Grapefruit And Avocado Salad With Seared Salmon

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Grapefruit and Avocado Salad With Seared Salmon From Health.com
Calories 360, Fat 23.9g, Carbs 14g, Protein 25g, Fiber 5g
 

17. Burger With Mushrooms and Radicchio

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Burger With Mushrooms and Radicchio From Health.com
Calories 473, Fat 20g, Carbs 38g, Protein 38g, Fiber 7g
 

18. Barley-Stuffed Poblanos

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Barley-Stuffed Poblanos From Health.com
Calories 382, Fat 12.3g, Carbs 58g, Protein 15g, Fiber 13g
 

19. Chicken Breast With Shaved Brussels Sprouts

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Chicken Breast With Shaved Brussels Sprouts From Health.com
Calories 309, Fat 17g, Carbs 10g, Protein 31g, Fiber 4g
 

20. Old-Fashioned Spaghetti & Meatballs

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Old-Fashioned Spaghetti & Meatballs From EatingWell

Calories 496, Fat 8g, Carbs 86g, Protein 27g, Fiber 18g

 

21. Chicken Parmesan With Spaghetti Squash

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Chicken Parmesan with Spaghetti Squash From Prevention.com
Calories 399, Fat 7.1g, Carbs 48.7g, Protein 35.9g, Fiber 7g
 

22. Healthy Pasta Primavera

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Healthy Pasta Primavera From FamilyCircle
Calories 425, Fat 11g, Carbs 67g, Protein 17g, Fiber 6g
 

23. Asparagus Ricotta Pizza

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Asparagus ricotta pizza From GoodToKnow.co.uk

 

24. Chorizo And Bean Salad

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Chorizo and bean salad From GoodToKnow.co.uk

 

25. Lemongrass And Lime Herby Chicken Kebabs

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Lemongrass and lime herby chicken kebabs From GoodToKnow.co.uk

 

26. Weight Watchers Cottage Pie

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Weight Watchers cottage pie From GoodToKnow.co.uk

 

27. Gnocchi With White Beans

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Gnocchi with White Beans From Taste of Home
307 calories, 6 g fat, 50 g carbohydrate, 6 g fiber, 13 g protein
 

28. Bruschetta Chicken

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Bruschetta Chicken From Taste of Home
316 calories, 11 g fat, 22 g carbohydrate, 2 g fiber, 31 g protein
 

29. Family-Favorite Cheeseburger Pasta Recipe

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Family-Favorite Cheeseburger Pasta Recipe From Taste of Home
391 calories, 12 g fat, 43 g carbohydrate, 4 g fiber, 28 g protein
 

30. Zippy Breaded Pork Chops

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Zippy Breaded Pork Chops From Taste of Home
201 calories, 12 g fat, 14 g carbohydrate, 1 g fiber, 9 g protein
 

31. Lasagna Deliziosa

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Lasagna Deliziosa From Taste of Home
323 calories, 12 g fat, 28 g carbohydrate, 4 g fiber, 25 g protein
 

32. Creamy Tuna-Noodle Casserole

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Creamy Tuna-Noodle Casserole From Taste of Home
340 calories, 8 g fat, 41 g carbohydrate, 3 g fiber, 25 g protein
 

33. Slow-Cooked Stuffed Peppers

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Slow-Cooked Stuffed Peppers From Taste of Home
317 calories, 10 g fat, 43 g carbohydrate, 8 g fiber, 15 g protein
 

34. Healthier Spaghetti Carbonara

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Healthier Spaghetti Carbonara From Popsugar.com
Calories 376, fiber 7.3 g, protein 18.3 g
 

35. Cheddar-Cauliflower Soup

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Cheddar-Cauliflower Soup From EatingWell
186 calories; 11 g fat, 13 g carbs, 10 g protein; 2 g fiber
 

36. Healthy Mac-n-Cheese

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Healthy Mac-n-Cheese From Popsugar.com
Calories: 285
 

37. Vegan Split Pea And Sweet Potato Soup

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Vegan Split Pea and Sweet Potato Soup From Popsugar.com
Calories: 254
 

38. Spicy Cauliflower Lasagna

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Spicy Cauliflower Lasagna From Popsugar.com
Calories: 324
 

39. Toasted Quinoa And Cabbage Salad

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Toasted Quinoa and Cabbage Salad From Popsugar.com
Calories: 348
 

40. Kale And Quinoa Superfood Salad

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Kale and Quinoa Superfood Salad From Popsugar.com
Calories: 377
 

41. Panko-Crusted Fish Over Kale

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Panko-Crusted Fish Over Kale From Popsugar.com
Calories: 442
 

42. Cumin-Spiced Lentils With Quinoa

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Cumin-Spiced Lentils With Quinoa From Popsugar.com
Calories: 370
 

43. Chicken With Cremini Mushroom

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Chicken with Cremini Mushroom From TheNest.com
237 Calories, 7g Fat, 7g Carbs, 1g Fiber, 34g Protein
 

44. Chicken Tacos

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Chicken Tacos From TheNest.com
377 calories, 28 grams protein, 50 grams carbohydrates, 9 grams fat
 

45. Greek Chicken Pita With Cucumber And Mint

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Greek Chicken Pita with Cucumber and Mint From TheNest.com
401 calories, 28 grams protein, 54 grams carbohydrates, 10 grams fat
 

46. Greek Salad With Warm Pita Crisps

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Greek Salad with Warm Pita Crisps From TheNest.com
Calories: 280, Fat: 16g, Carbs 27g, Protein 10g, Fiber 6g
 

47. Thai Beef And Tofu Salad

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Thai Beef and Tofu Salad From TheNest.com
Calories 270, Fat 15g, Carbs 15g, Protein 22g, Fiber 4g
 

48. Double Cheese and Macaroni

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Double Cheese and Macaroni From TheNest.com
322 Calories, 5g Fat, 0g Carbs, 4g Fiber, 19g Protein
 

49. Mushroom Lasagna

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Mushroom Lasagna From TheNest.com
Calories 257, Fat 9g, Carbs 27g, Protein 19g, Fiber 3g
 

50. Honey-Mustard Turkey Strips

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Honey-Mustard Turkey Strips From TheNest.com
Calories 169, Fat 2g, Carbs 17g, Protein 17g, Fiber 1g



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